Free Classes

Knowledge is power! You’ve already got that power inside you, so we are here to offer support and guidance so you can feel confident and strong as you journey through pregnancy, birth and postpartum.These classes are designed to get you prepped for baby’s arrival, provide information once baby is here, provide advocacy tools and support, and connect you with other birthing people throughout Region 8. All of our classes are offered as a free resource for the Region.

Birth and Beyond Class

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Join the online class and get the facts about all things pregnancy, birth, and postpartum! Classes are taught by Certified Childbirth Educators. All birthing persons, and their partners, are welcome to attend.

This class is intended for birthing people in their late second trimester and early third trimester. If the class reaches capacity, priority will be given to those with earlier due dates.

The next 4-week series of Birth and Beyond classes begins February 3rd, 2025. Class will be held virtually, every Monday for 4 weeks, from 6pm-8:30pm. The last class will be held February 24th.

Can’t make it to the February series? Join us in March! Class will be held virtually, every Wednesday, from 6pm-8:30pm. The series begins on March 5th and ends on March 26th. To register for the March class series, click HERE

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Infant Feeding Class

There are many ways to feed your baby. Come learn with us and find the right method that fits your family, your lifestyle, and your goals. This class is taught by Certified Childbirth Educators and an Internationally Board Certified Lactation Consultant (IBCLC). All birthing people and their partners are welcome to attend.

It is important to note that this class is a best fit for those in their late second to third trimester. If the class is full, spots will be prioritized for those whose due dates are closest.

The next Infant Feeding Class will be held virtually, on January 15th, 2025, from 6pm-8pm.

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Postpartum Planning

Is your family growing and you’re interested in learning how to prepare for the postpartum period? Join us for a 2-hour Postpartum Planning class for 2nd and 3rd trimester expecting parents. All birthing people and their partners are welcome to attend. Unlike most birth adn postpartum classes, the intended focus of this class is on the parents’ emotional well-being during the postpartum period. The class will include education, discussion, a review of a postpartum plan, and resources. The main topics covered will be postpartum recovery, partner support, self-care, support networks, lactation and emotional well-being, and perinatal mood and anxiety disorders.

Classes are held every other Wednesday.

1st and 3rd Wednesday of each month

1st Wednesday of the month at 7:30PM (EST)/4:30PM (PST) &
3rd Wednesday of the month at 1PM (EST)/10AM (PST)

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Infant Car Seat Safety

This class, taught by Certified Child Passenger Safety Technicians (CPSTs) is designed to equip you with crucial knowledge on car seat safety. It covers a variety of topics essential for ensuring the safety of your child. You will learn about proper car seat installation, harness fit, positioning, and the importance of rear facing.

The next Infant Car Seat Safety Class will be held on February 6th. Class times, registration, and a flyer will be available soon. Please stay tuned!

Come “meet” your instructors

Great classes begin with great instructors, who not only work in the maternal and infant health fields, but also have a personal passion for ensuring that every birthing person has a safe and healthy birth and postpartum experience. Be sure to check out our line up of all-star instructors!

Meet your Instructors